margodina914's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

135.9 kg Lost so far: 19.6 kg. Still to go: 65.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1565 kcal

Fat: 104.03g | Prot: 106.05g | Carbs: 55.60g. Breakfast: Ананас, Клубника, Prisma Томат Розовый, Магнит Лосось-Гриль. Lunch: Бразильские Орехи, Valor Шоколад без Сахара. Dinner: Prisma Томат Розовый, Огурец (с Кожурой), Виктория Крылья Гриль, Свиные Ребрышки Барбекю с Соусом. more...

143 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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margodina914's Journal, 25 Oct 19

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