Weigh In record (no journal entry) for 25 October 2019
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48.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1470 kcal
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Fat: 89.69g | Prot: 109.93g | Carbs: 32.61g.
Breakfast: Ampela, Kari Ayam. Lunch: KFC Dada Ayam. Dinner: Garuda Rosta Kacang Panggang, Ceker. Snacks/Other: Dua Kelinci Tic Tac. more...
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Losing 1.1 kg a Week
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