Weigh In record (no journal entry) for 25 October 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1091 kcal
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Fat: 34.61g | Prot: 75.57g | Carbs: 116.02g.
Breakfast: Soft Silken Tofu , White Rice (Glutinous, Cooked). Lunch: Jeruk Sunkist, Whole Wheat Bread (Commercial), Cooked Egg White, Honeydew Melon, Latte Coffee. Dinner: Glutinous White Rice, Grilled Chicken, Latte Coffee. more...
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Losing 0.2 kg a Week
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