Weigh In record (no journal entry) for 25 October 2019
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57.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1126 kcal
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Fat: 41.70g | Prot: 107.73g | Carbs: 82.42g.
Breakfast: Финик, Жареное Яйцо без Жира, Кофе, Aldi Kondensmilch 4%, Авокадо, Harry Eiweißbrot. Lunch: Финик, KitKat Singles, Кофе, Milsani Kondensmilch 4%, Квашеная Капуста, Landjunker Hähncheninnenfilet, Гречка Отварная. Dinner: Горчица, Вареное Яйцо, Авокадо, Кальмары (Вареные или на Пару), Милочка Сметана 20%, Kikkoman Sojasoße. Snacks/Other: Кофе, Aldi Kondensmilch 4%. more...
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Losing 0.2 kg a Week
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