Weigh In record (no journal entry) for 25 October 2019
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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804 kcal
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Fat: 42.96g | Prot: 42.06g | Carbs: 67.28g.
Lunch: Tongseng, Paha Ayam. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Semangka, Semangka, Rengginang. more...
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Losing 2.5 kg a Week
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ayu_whuland's Weight History
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