Weigh In record (no journal entry) for 25 October 2019
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69.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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828 kcal
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Fat: 27.34g | Prot: 81.15g | Carbs: 63.62g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Café Expresso, Auchan Pancake. Lunch: Taillefine Yaourt aux Fruits 0% Ananas, Salade Verte, Casino Emincés de Volaille Saveur Kebab. Dinner: Sauté de Porc, Endive. more...
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Losing 1.4 kg a Week
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