Weigh In record (no journal entry) for 25 October 2019
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1677 kcal
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Fat: 54.47g | Prot: 80.20g | Carbs: 228.16g.
Breakfast: Effort Батончик Мюсли, Банан, гранола 35 гр, Кефир 1%. Lunch: Яйцо, Кокосовое Масло, Фрегат Тунец Консервы, Кабачок, Kuhne Бальзамический Уксус, Соевый Соус, Мёд, Цветная Капуста, Мираторг Капуста Романеско, Midori Лапша Соба. Dinner: Домик в деревне Кефир 1%, Протеиновый Батончик. Snacks/Other: Roshen Черный Шоколад 70%, Dove Молочный Шоколад, Груша. more...
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2018 kcal
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Exercise:
Cooking - 9 minutes, Standing - 20 minutes, Reading - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Music playing - 10 minutes. more...
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Losing 2.8 kg a Week
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Sveta 70's Weight History
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