Weigh In record (no journal entry) for 25 October 2019
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2080 kcal
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Fat: 42.66g | Prot: 151.91g | Carbs: 246.05g.
Breakfast: Café, Café, Miel, Lidl Avena, Carrefour Leche Semidesnatada, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo al Ajillo, Arroz Integral (de Grano Medio, Cocido), Café. Dinner: Miel, Carrefour Leche Semidesnatada, Lidl Avena, Canela, Canela, Milbona Queso Fresco Batido 0%, Arándanos, Mercadona Piña Natural Pelada, RealValle Jamon Cocido Ahumado, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Ginebra y Tonica. Snacks/Other: Café, Café. more...
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3037 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Running - 10/kph - 1 hour, Driving - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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