Weigh In record (no journal entry) for 25 October 2019
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1548 kcal
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Fat: 32.93g | Prot: 85.18g | Carbs: 234.99g.
Breakfast: Putih Telur Matang, Acar Mentimun Manis, Dada Ayam, Nasi Putih, Quaker Instant Oatmeal, Tahu Goreng, Kopi. Lunch: Ayam atau Kalkun Manis dan Asam, Acar Mentimun Manis, Nasi Putih. Dinner: Tempe Orek, Kikil, Nasi Merah. more...
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Losing 1.1 kg a Week
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fachri89's Weight History
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