Weigh In record (no journal entry) for 25 October 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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3095 kcal
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Fat: 55.01g | Prot: 204.56g | Carbs: 447.84g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Myprotein Impact Whey Protein, Zappalà Latte Parzialmente Scremato. Lunch: Conad Riso Basmati, Aia Fettine di Fesa di Tacchino. Dinner: Kinder Pinguì, Sondey Gallette di Riso, Fettina di Vitello, Pomodori, Patata Bollita, Enervit Barretta Proteica. Snacks/Other: Grenade Carb Killa Salted Peanut, Fage Fruyo 0% Ciliegia, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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