Weigh In record (no journal entry) for 25 October 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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989 kcal
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Fat: 30.57g | Prot: 52.86g | Carbs: 132.03g.
Breakfast: Bayam Dimasak (dari Segar), Putih Telur, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak. Lunch: Roma Biskuit Kelapa, Pepaya, Pisang. Snacks/Other: Kacang Merah , Daging Sapi. more...
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3936 kcal
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Exercise:
Motorbike Riding - 2 hours, Skipping Rope (Jumping Rope) - 3 hours and 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes. more...
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Losing 5.3 kg a Week
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Winda Manullang's Weight History
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