Weigh In record (no journal entry) for 25 October 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1245 kcal
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Fat: 61.97g | Prot: 74.95g | Carbs: 95.38g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Tranbär. Lunch: Kokt Ägg, Kokt Brysselkål, ICA Laxfilé. Dinner: Russin (Kärnfria), Valio Lätt Naturell Yoghurt Laktosfri, ICA Gott Liv Valnötter. Snacks/Other: Kokt Ägg, Finn Crisp Original, Ekströms Kladdkaka, Ekströms Kladdkaka, Osötade Frysta Hallon, ICA Gott Liv Chiafrön. more...
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1656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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