Weigh In record (no journal entry) for 25 October 2019
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1938 kcal
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Fat: 45.50g | Prot: 239.84g | Carbs: 129.60g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur Rebus, Putih Telur, Kopi. Lunch: Sawi, Ikan Tuna Panggang, Kopi, Sawi, Ikan Tuna Panggang, Putih Telur. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi, Telur Rebus, Mentimun (dengan Kulit), Telur Rebus, Putih Telur, Ikan Tuna Panggang. Snacks/Other: Mentimun (dengan Kulit), Quaker Quick Cooking Oatmeal, Ikan Tuna Panggang, Putih Telur, Ikan Tuna Panggang, Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2134 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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