Weigh In record (no journal entry) for 25 October 2019
|
97.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1095 kcal
|
Fat: 10.75g | Prot: 50.69g | Carbs: 123.02g.
Breakfast: Arla Keso Mini, Lindahls Vaniljkvarg, Röd Paprika. Lunch: Morötter. Dinner: Blossa Glögg, Starköl, Ridderheims Serrano Tapas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|