Weigh In record (no journal entry) for 25 October 2019
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1552 kcal
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Fat: 45.46g | Prot: 96.48g | Carbs: 184.63g.
Breakfast: Aldi Kochschinken, Kaffee mit Milch, WEFA Eiweiß-Brötchen, Lätta Halbfettmargarine, Marmelade. Lunch: Braeburn Äpfeln, Netto Schweine Minutensteaks, Ener Bio Omega 3 Öl, Aldi Asiatisches Pfannengemüse. Dinner: Elstar, Wintertraum Edelmarzipan-Brot, Sweet Valley Heidelbeeren Tiefgefroren, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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evamartina's Weight History
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