bbygrl692001's Journal, 24 Aug 10

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Weigh In record (no journal entry) for 24 August 2010

115.7 kg Lost so far: 1.4 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

1233 kcal

Fat: 36.95g | Prot: 55.59g | Carbs: 172.91g. Breakfast: Cinnamon Sugar, Original, 100% Whole Wheat Bagel, Egg. Lunch: Lemon Pepper Fish. Dinner: Slow Roasted Turkey Medallions. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...

3502 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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bbygrl692001's Journal, 24 Aug 10

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