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En vecka på Cypern med alltför god mat å dryck😂 gick bara upp ett kg🙏 kunde va värre.. nu nya tag😁
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66.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1618 kcal
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Fat: 56.44g | Prot: 86.23g | Carbs: 181.57g.
Breakfast: Omelett eller Äggröra med Ost och Skinka eller Bacon, Garant Mellanmjölk 1,5%, Kaffe med Mjölk. Lunch: Burrito med Kyckling. Dinner: Burrito med Kyckling. Snacks/Other: Arla Laktosfri Mellanmjölk, ICA Gott Liv Dadlar med Kokos, Tzatziki, Tacochips. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lisa-matilda's Weight History
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