Weigh In record (no journal entry) for 25 October 2019
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68 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1537 kcal
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Fat: 55.30g | Prot: 34.21g | Carbs: 230.67g.
Breakfast: Belvita Biskuit . Lunch: Kue Lumpur, Pempek, Keripik Kentang, Perkedel Kentang, Bakwan, Kupat Tahu, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya, Cap Cay Kuah, Kupat Tahu, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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rafidahizzatul's Weight History
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