Weigh In record (no journal entry) for 25 October 2019
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40.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2160 kcal
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Fat: 33.10g | Prot: 251.88g | Carbs: 207.67g.
Afternoon Tea: Plum, Belimbing, Buah Pir. Dinner: Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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1940 kcal
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Exercise:
Sprint - 9 minutes, Sepeda - 3 minutes, Tanning - 16 minutes, Chest workout - 1 hour and 9 minutes, Running - 8 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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