Weigh In record (no journal entry) for 25 October 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1760 kcal
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Fat: 108.17g | Prot: 66.12g | Carbs: 134.10g.
Breakfast: Слойки с сыром, Конвертики с мясом, SPAR Молоко 1,5%. Lunch: Суп с фрикадельками. Dinner: Конвертики с мясом, Слойки с сыром. Snacks/Other: Азбука Вкуса Зерна Граната. more...
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Losing 0.7 kg a Week
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