Weigh In record (no journal entry) for 25 October 2019
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76 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1605 kcal
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Fat: 90.40g | Prot: 179.44g | Carbs: 16.79g.
Breakfast: Jitomate, Tocino, Huevo, Queso Panela, MuscleTech Nitro Tech Whey Isolate. Lunch: Noche Buena Queso Manchego, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. Dinner: Philadelphia Queso Crema, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. Snacks/Other: Muscle Pharm Combat 100% Whey, Almendras. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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