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Lassska6
Journal
25 Oct 19
Lassska6's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
68 kg
Lost so far:
0.2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
256 kcal
Fat: 8.03g | Prot: 17.56g | Carbs: 29.76g.
Breakfast:
Nescafe Dolce Gusto Капучино, Grow Food Скрэмбл с Томатами и Шпинатом.
Snacks/Other:
Яблоко Голден.
more...
2163 kcal
Exercise:
Race - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lassska6's Weight History
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