Weigh In record (no journal entry) for 25 October 2019
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1132 kcal
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Fat: 50.02g | Prot: 47.41g | Carbs: 136.07g.
Breakfast: Strawberries, Orange Juice, Banana, Ultra Milk Low Fat High Calcium. Lunch: Paprika , Chicken Sausage, Extra Virgin Olive Oil, Brown Rice (Fat Not Added in Cooking). Dinner: Egg White. Snacks/Other: Roma Malkist Krim Tiramisu, Butter Cake. more...
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Losing 0.5 kg a Week
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ticha.ibenty's Weight History
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