Weigh In record (no journal entry) for 25 October 2019
|
62.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
583 kcal
|
Fat: 13.74g | Prot: 29.30g | Carbs: 93.06g.
Lunch: Crackers (with Peanut Butter Filling) , Green Leaf Lettuce , Green Cabbage, Chicken Empanadas, Chicken Heart (Simmered, Cooked) , Sinti Bumbu Pecel, White Rice. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|