Weigh In record (no journal entry) for 25 October 2019
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1015 kcal
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Fat: 23.14g | Prot: 61.87g | Carbs: 152.22g.
Breakfast: Sari Roti Roti Tawar (74g). Lunch: Cumi-cumi, Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Sate Ayam, Wortel Dimasak, Bayam (Cincang atau Daun, Beku), Buncis, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kuning Telur Matang, Pepaya, Anggur Jenis Eropa, Gula Merah, Mangga. more...
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Losing 1.4 kg a Week
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ernawatichabie27's Weight History
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