dnrhr0629's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

50.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

882 kcal

Fat: 29.01g | Prot: 38.77g | Carbs: 128.82g. Breakfast: 노브랜드 쫄깃한 족발, 빙그레 곤약젤리, Sunnuts 하루견과, 서울우유 저지방우유, 고구마 (껍질제거, 요리, 삶음). Lunch: 군고구마. more...

1296 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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dnrhr0629's Journal, 25 Oct 19

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