Weigh In record (no journal entry) for 25 October 2019
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64.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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777 kcal
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Fat: 21.23g | Prot: 29.37g | Carbs: 141.15g.
Breakfast: Nasi Putih, Keripik Tempe, Wortel Dimasak, Tahu Bacem, Tempe Bacem, Jeruk Nipis, Kopi (Diseduh dari Bubuk), Sayur Bening Bayam, Coklat Manis atau Gelap. Dinner: Keripik Tempe, Tahu Kukus, Mangga. Snacks/Other: Kepala Djenggot Teh Hijau, Jeruk Nipis. more...
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1926 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 49 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Hanging Laundry - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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faannniii's Weight History
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