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tetap semangat walaupun tersiksa
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110 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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857 kcal
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Fat: 30.73g | Prot: 54.86g | Carbs: 103.62g.
Breakfast: Tempe, Nasi Putih, Sayur Bening Bayam. Lunch: Tempe, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Bayam, Tahu Kukus, Tempe. Snacks/Other: Mentimun (Kupas), Bengkoang, Mangga, Naraya Oat Choco. more...
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Losing 2.0 kg a Week
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RUDY2405's Weight History
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