|
badan mulai terasa sakit
|
112 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
643 kcal
|
Fat: 22.52g | Prot: 55.70g | Carbs: 66.89g.
Breakfast: ABC Kecap Manis, Kerupuk Beras, Nasi Putih, Putih Telur Matang, Bayam, Kangkung. Lunch: Tahu Kukus, Bayam, Kangkung, Putih Telur Matang, Nasi Putih. Dinner: Tempe, Bayam, Kangkung. Snacks/Other: Tempe Goreng. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RUDY2405's Weight History
|