Weigh In record (no journal entry) for 25 October 2019
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1550 kcal
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Fat: 113.81g | Prot: 117.52g | Carbs: 5.39g.
Breakfast: Whole Milk Mozzarella Cheese, جبن رومي شريحة 28 جم, Clarified Butter Ghee, Boiled Egg. Lunch: Clarified Butter Ghee, Beef Stew Meat, Cooked Mulukhia, Cooked Beef Head. more...
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Losing 0.8 kg a Week
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