Weigh In record (no journal entry) for 25 October 2019
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76 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1298 kcal
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Fat: 44.99g | Prot: 71.13g | Carbs: 160.80g.
Breakfast: Cookie, Chocolate Milk (Reduced Fat) . Lunch: Cucumber, Skinless Chicken Breast, Banana. Dinner: Apple, Peanuts, Cucumber, Tuna in Oil (Canned). Snacks/Other: Sfanj Khfaf, Flaxseed Seeds , Dried Chia Seeds , Lowfat Plain Yogurt, Peanuts, Banana. more...
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Losing 0.8 kg a Week
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sr81to71's Weight History
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