Weigh In record (no journal entry) for 25 October 2019
|
81.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1260 kcal
|
Fat: 63.16g | Prot: 52.98g | Carbs: 121.54g.
Breakfast: السمن, الخيار (مع القشرة), جبنة الفيتا, تمر Black Dates, البيض المقلي, خبز مصري خبز مصري, فلافل (قرص طعميه), فول مدمس. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|