Weigh In record (no journal entry) for 25 October 2019
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69.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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614 kcal
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Fat: 42.41g | Prot: 34.18g | Carbs: 24.52g.
Lunch: Sadia Mortadela Defumada, Tomates, Omelete. Dinner: Bife a Milanesa, Cepêra Ketchup Tradicional. Snacks/Other: Zero-Cal Adoçante, Dolce Gusto Cortado, Zero-Cal Adoçante, Dolce Gusto Espresso Intenso. more...
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Losing 0.6 kg a Week
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alinectabr's Weight History
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