Weigh In record (no journal entry) for 25 October 2019
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2158 kcal
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Fat: 68.28g | Prot: 131.81g | Carbs: 273.50g.
Breakfast: Madu, Selai Kacang, Mr. Bread Roti Tawar Gandum, Mangga. Lunch: Bihun Panjang, Ampela, Soto Ayam. Dinner: Tempe Goreng, Ampela, Bihun Panjang, Tahu Goreng. Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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fransiskaanggun69's Weight History
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