Weigh In record (no journal entry) for 25 October 2019
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67 kg
Lost so far: 3.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1005 kcal
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Fat: 27.64g | Prot: 77.77g | Carbs: 111.35g.
Breakfast: Tomates, Soprole Leche con Chocolate Light, Jamón de Pavo, Kingsbury Pan Duo Light (50g). Lunch: Quillayes Yoghurt Natural 0%, Kingsbury Pan Duo Light (50g), Jumbo Carne de Res Molida (3% Grasa). Dinner: Evercrisp Cheetos . Snacks/Other: Helado de Chocolate. more...
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Losing 2.1 kg a Week
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