anggratya's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1257 kcal

Fat: 40.67g | Prot: 89.43g | Carbs: 122.41g. Lunch: Kerupuk Udang, Gado-Gado Boplo Gado-Gado, Telur Dadar. Snacks/Other: Semangka, Susu Murni, Matchamu Matcha Latte, Susu Murni. more...

2679 kcal

Exercise: Racquetball - 1 hour and 15 minutes, Tae Bo - 45 minutes, Resting - 17 hours, Sleeping - 5 hours. more...

steady weight

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anggratya's Weight History

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anggratya's Journal, 25 Oct 19

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anggratya's Weight History