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BrisaBrisa
Journal
25 Oct 19
BrisaBrisa's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
77.4 kg
Lost so far:
12.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
606 kcal
Fat: 19.05g | Prot: 61.08g | Carbs: 47.81g.
Breakfast:
Café con Leche Descremada, Tostadas de Pan de Trigo 100% Integral, Pechuga de Pollo, Tomates.
Lunch:
Tomates, Pechuga de Pollo.
Dinner:
Café con Leche Descremada.
Snacks/Other:
Sturla Mix de Semillas.
more...
2495 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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BrisaBrisa's Weight History
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