Weigh In record (no journal entry) for 25 October 2019
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1448 kcal
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Fat: 105.14g | Prot: 114.38g | Carbs: 4.26g.
Breakfast: لحم البقر, بيضة مسلوقة, Almarai Cream. more...
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Losing 0.8 kg a Week
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