Weigh In record (no journal entry) for 25 October 2019
|
95.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1448 kcal
|
Fat: 105.14g | Prot: 114.38g | Carbs: 4.26g.
Breakfast: لحم البقر, بيضة مسلوقة, Almarai Cream. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|