Weigh In record (no journal entry) for 25 October 2019
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80.3 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1568 kcal
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Fat: 79.06g | Prot: 51.86g | Carbs: 257.66g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, My Daily Latte Ritual, Tangerines (Mandarin Oranges). Lunch: Jimmy John's Coke (Large), Jimmy John's Whole Pickle, Little John #1 - No Mayo, Subbing Avocado Guac, Extra Tomato, Onion. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: My Daily Latte Ritual, Tangerine. more...
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2407 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Paperbackstash's Weight History
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