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DrBHenderson
Journal
24 Aug 10
DrBHenderson's Journal, 24 Aug 10
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Weigh In record (no journal entry) for 24 August 2010
78.0 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2010:
1858 kcal
Fat: 41.12g | Prot: 74.53g | Carbs: 309.06g.
Breakfast:
Chewy Trail Mix Bars - Cranberry & Pomegranate, light and crispy cereal bar.
Lunch:
light and fit dannon yogurt, nature valley trail mix bars, smart ones chicken bruschetta.
Dinner:
vanilla granola, vanilla light yogurt, peanut butter, plain bagel.
more...
2796 kcal
Exercise:
Running - 13/kph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours.
more...
Gaining 3.2 kg a Week
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DrBHenderson's Weight History
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