Weigh In record (no journal entry) for 26 October 2019
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84.6 kg
Lost so far: 0.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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996 kcal
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Fat: 28.85g | Prot: 21.52g | Carbs: 162.66g.
Breakfast: Fruit Salad with Pudding, Yellow Cake (Dry Mix, Pudding Type) , Egg Roll with Chicken or Turkey, Potato Chips. Lunch: White Rice, Noodles (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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FerraMika's Weight History
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