Weigh In record (no journal entry) for 25 October 2019
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84.7 kg
Lost so far: 0.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1410 kcal
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Fat: 31.78g | Prot: 63.14g | Carbs: 230.68g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Egg Noodles (with Added Salt, Enriched, Cooked), White Rice, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Fried Egg, Stir Fried Vegetables, Snack Cracker. Snacks/Other: Mango, Apples, Boiled Ripe Banana, Jackfruit , Apple. more...
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Losing 0.1 kg a Week
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FerraMika's Weight History
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