Weigh In record (no journal entry) for 26 October 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1217 kcal
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Fat: 37.87g | Prot: 21.48g | Carbs: 198.68g.
Lunch: Kue Bolu, Lapis Legit. Dinner: Mangga, Indomie Kaldu Ayam, Nasi Putih. Snacks/Other: Yakult Probiotic Drink, Cheetos Jagung Bakar (15g). more...
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Losing 2.8 kg a Week
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emak² pejuang diet's Weight History
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