Weigh In record (no journal entry) for 26 October 2019
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69.3 kg
Lost so far: 6.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1229 kcal
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Fat: 34.50g | Prot: 90.24g | Carbs: 140.63g.
Breakfast: Quaker Quaker Oat 3 In 1 Rasa Greentea. Lunch: Nasi Putih, Nasi Merah, Bawang Merah, Bawang Putih, Saus Tiram, Kecap Asin (Kedelai), Bertolli Extra Virgin Olive Oil, Ikan Tongkol, Mitratani Edamame, Jamur Tiram, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Kecap Asin (Kedelai), Otak-Otak, Bertolli Extra Virgin Olive Oil, Telur Dadar, Mentimun (Kupas), Sambal Goreng. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.7 kg a Week
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DaunKering's Weight History
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