Weigh In record (no journal entry) for 26 October 2019
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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943 kcal
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Fat: 23.76g | Prot: 62.43g | Carbs: 127.77g.
Breakfast: Soto Ayam. Lunch: Nasi Putih, Ikan Tongkol, Mentimun (dengan Kulit), Pepaya, Nanas. Dinner: Bayam, Sunpride Banana, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Leci, Kurma. more...
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1487 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fatimah1722's Weight History
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