alexeylikhachev's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

81.5 kg Lost so far: 8.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1113 kcal

Fat: 54.13g | Prot: 81.50g | Carbs: 74.13g. Breakfast: Гармония Сметана 20%, Сырники Домашние. Lunch: Суп Куриный с Рисом. Dinner: Мистер Салат Морковь по-Корейски с Кальмаром, Салат из Помидоров и Огурцов, Котлеты из Индейки на Пару. Snacks/Other: Сырники Домашние, Гармония Сметана 20%. more...

228 kcal

Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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alexeylikhachev's Journal, 26 Oct 19

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alexeylikhachev's Weight History