faannniii's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

63.9 kg Lost so far: 26.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1637 kcal

Fat: 46.09g | Prot: 91.08g | Carbs: 226.76g. Breakfast: Kerupuk Udang, Kopi (Diseduh dari Bubuk), Opor Ayam, Lontong. Lunch: Lontong, Opor Ayam, Opak, Mangga. Dinner: Mangga. more...

1825 kcal

Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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faannniii's Journal, 26 Oct 19

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faannniii's Weight History