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有運動10分鐘
水喝2500以上
昨天偷吃了一小碗米糕
淨碳水59
重了0.5公斤
人生啊
每天被數字綁架
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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683 kcal
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Fat: 36.31g | Prot: 52.61g | Carbs: 39.44g.
Breakfast: 拿坡里 炸雞腿, 滷牛肉. Lunch: 白蘿蔔. Dinner: 牛肉湯底, 煮熟的紅蘿蔔, 7-11 鹽味毛豆. Snacks/Other: 福樂 無加糖優格, 福樂 福樂好優牛奶優格, 粗粒花生醬（加鹽）, 拉麵. more...
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Gaining 3.5 kg a Week
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