Weigh In record (no journal entry) for 26 October 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1300 kcal
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Fat: 60.71g | Prot: 93.15g | Carbs: 100.53g.
Breakfast: Kirkland 熟成切達乾酪, 烤豬肉, 蘋果, 番薯/地瓜（去皮，水煮）, 烏魚子, 洋蔥炒蛋, 承新 豆腐皮. Lunch: 傳貴 無糖純豆漿, 翠園食品 原味綜合堅果, 洋蔥, 豆腐乾, 炒花菜, 炒高麗菜, 全聯 三色印加藜麥, 白飯. Dinner: 橘子, 素炒芹菜, 小卷, 牛肩胛（切片烤，0.5厘米肥肉）, 烏魚子, 炒豆角, 炒花菜, 煮熟的蘑菇（烹飪中加油）, 雜糧飯. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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