Weigh In record (no journal entry) for 26 October 2019
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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436 kcal
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Fat: 28.92g | Prot: 33.81g | Carbs: 12.03g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tongseng. more...
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Losing 2.1 kg a Week
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ayu_whuland's Weight History
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